If you eat a handful of almonds per day, would you need to take a calcium supplement as well?
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smart9426
ANSWERS: 1
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If that is all you eat, then yes, you would need a Calcium supplement. You would also (at the very least) need a multi-vitamin and a fiber supplement. If used as part of a normal diet, the extra protein and fats from the nuts would have no effect on the calcium in your system.
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