What can I do to make my menstrual cramps less painful? I feel as if my arms & legs are weak, I have a tummy ache, I start to feel hot & feel as if I'm gonna collapse or something. I eat healthy & exercise often. What else can I do besides take medicine?
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ANSWERS: 2
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Redbull
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a hot bath, a hot pack alternating with a cool pack feels good, so does messaging your back on the sides by the area where you're cramping, what also works for me is laying on my stomach, or laying on my back making circular motions with my hand... what else? hugging a pillow? That's all i've got.
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