Besides cosmetic surgery, how can I get rid of chin fat? Are there any exercises?
by 
AnswerAsh
ANSWERS: 8
-
if you mean that extra flab under your jaw, you can do several excersizes which will help you annunciate better as well. open your mouth wide and make "lalalalala" sounds, while trying to tighten that muscle. it worked for me.
-
There could be a possibility of a mineral deficiency which also contributes to this. Try taking kelp which contains iodine. Over a period of time you may notice a change. It helps with one's metabolism also and plays an important role in any diet.
-
All body fat must be processed before use, so the only way to reduce chin fat is to reduce fat all over the body, and keep reducing until your chin is at the desired "thinness". Note about the iodine mentioned. It is an important thyroid supplement. If you are deficient, it could have a positive effect on your metabolism, but if not, it will have no effect on metabolism. Excess iodine can also be bad, so don't go over the recommended daily allowance without a doctors approval.
-
This may not work but if you have a double chin someone told me to hit my chin like 5 times a day with the back of my hand (not to hard) and it worked.
-
If you're older or have lost a lot of weight, it's very probably that your problem is not so much fat as it is loose skin. In that case, you're probably a good candidate for "thermage". It's a new technique that uses radio waves (no surgery!). Results don't happen over night, but they are quite impressive about 6 months after treatment. Normally I'm quite skeptical about such things, I've checked it out and it seems to be legit. If it is not loose skin and is actually fat, then there is no exercise that will spot reduce. If you had excess weight elsewhere, I would say that you need to work on loosing weight in general. But since you are already skinny, loosing more weight probably won't help much and might be unhealthy. Sad to say, it sounds like you have a problem spot that won't respond to exercise. Cosmetic surgery might be your only option.
-
im not to sure if this will work im in the testing stage myself since i have the same problem thin but has a "pouch" under my jaw if u notcie wen i swollow (if u put ur hand under ur jaw) you can feel ur musles tighten well tighten ur muslces with out swollowing, like flexing ur bicep just tighten ur muslces i think it works best if u put ur toungue on the roof on ur mouth nd push on the roof with ur tongue
-
my mom always told me a good way to get rid of chin fat is to tilt your head straight back and look at the ceiling, once your head is back, thrust your jaw forward to tighten the muscles (if you cant figure out how to do that, try pulling your bottom lip over your bottom teeth) and then gently slap the area while its tight. at first, for about ten minutes, it will seem like your chin is bigger and stretched out, but it will tighten up shortly. she said it helps to break up the fat under there and allows your body to absorb it over time. hope this helps.
-
there is a cream and it will get rid of the fat on the chin. I ordered there creame for belly fat and I lost a lot of inches. I know they have a cream for the face too. I can not remember the web-site but you can call my Beauty-salon they carry the cream 561-967-1025
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC