Has anyone put out a scientific refutation of the book "Good Calories, Bad Calories" by Gary Taubes?
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Essence
ANSWERS: 1
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It doesn't need to be refuted. It is true. A good calorie is something you eat that has nutritional value, a bad calorie is something that is not nutritious. You are wasting your calories on stuff you shouldn't be eating. Example you are hungry and want a snack you eat a candy bar, that is wasted calories. You eat an apple, it is nutritious, therefore a "good calorie"
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