What does it take and for how long to change body composition? I would like to get down to 10-12% body fat with defined muscles!
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Anonymous
ANSWERS: 1
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What does it take - low carb/low sugar diet and lots of intensive execise and weight training. How long? Depends on your metabolism, your genetics, and how close / far you are now from achieving your goals. I think that unless you are really overweight, significant improvements could be seen in 3 months. But you have to work hard, and adhere to a strict diet.
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