What website has a good, complete workout plan
by 
bigfatfrickinfarmer
ANSWERS: 2
-
There are many if you google. What are your goals? Lose weight, gain weight, maintain weight. Diet is probally 90% of it. Here is one in example from a quick google search http://www.freetrainers.com/ One thing I have found out is knowledge is your best start. Know your body type, be commited and wait 6 weeks to see TRUE results. It'll be tough at first (first 6 weeks) but then you'll get hooked on your new life style and the results will be the incentive. No quick fixes..ever.
-
Monker 45, the Goals are: Lose the fat around my belly Beef up my chest Beef up my back Gain 2 inches circumference in biceps Lower heart rate from 54 BPM(checked 10 minutes ago) to 45 BPM(resting rate) Bring my bodyfat down to 7%..its now 35% if my doc is right :S Be able to run 10K Be able to sprint 1K Be able to do 15 pullups Win the provincial soccer and foorball championships thats like the main goals, but there are way more.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC