ANSWERS: 2
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  • Get proper sleep. Increase exercise, cut out junk and processed foods. Reduce stress through yoga, meditation and lifestyle adjustment. If none of these work, you might want to have a check-up to rule out any underlying reasons (hormonal imbalance, physical illness or psychological condition).
  • In addition to being as healthy as you can physically, look at the relationship. A mutually loving, supportive, committed relationship will work wonders.

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