by 
-O-uknow
ANSWERS: 5
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squats and lunges
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Climbing stairs or using a stair climber is effective.
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I fast-walk and run. You can also stand on a block with a weight on one foot, bracing yourself against a wall or something and raise your leg (held straight) back and down, back and down. Then change feet and legs. It works. You don't have to go to a gym to do these things. But, you do have to be tough with yourself. You have to do it regular and till it hurts. No pain..no gain.
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I do slow and controlled dumbbell squats and lunges and glute kickbacks with extra heavy resitance bands.
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running up and down stairs all day for me!
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