I have a really really flat ass. Anyone know any tips or foods that could put a little junk in my trunk?

Start dating an Italian and enjoy their pasta dishes. Did it for me.

Yes any form of squat and lunge are all great techniques.. make sure you eat healthy still. you don't want to throw your eating habits out the window if you eat healthy now. just keep up the squats lunges and leg presses and you will start seeing progress in no time.

Squats. Hack Squats, full squats, front squats, dumbell squats, etc.

Squats are the ultimate butt builder!

No food will make your butt bigger. just fatter, and you don't want a fat butt you want a toned one.

http://www.womens-health-fitness.com/butt-exercises.html

their called lunges, Grab some dumbbells, have em at your sides, then with one leg step out as far as you can go, with your other leg bend alittle so that your knee is ABOUT to touch the floor.

Hold that position. (a second or two.. or common sence)

then come back with your feet side by side. and then continue with the other leg.

if you lunge, and its not far, your working on your quad's (those are the muscles at the front of your leg..) the further you go, the more your working on your ass.

(i probably should've made a video..)

squats, lunges and stair climbing.

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I've had a flat ass (also known as a Pancake Butt) for the majority of my life. Lunges and staying in relatively good shape helped a little (when I quit working out altogether, it gets *really* flat). However, in the past two years I have been practicing Yoga on a daily basis, and it has made a huge difference. I have actually developed a butt that I love. Unfortunately, when I quit yoga for longer than 20-30 days, my butt shrinks. I imagine that you could isolate the yoga postures that work the butt, combine them with lunges, and you'd develop a nice butt, but I've never seen anyone really pull that off. To play it safe, start practicing yoga every day, and you'll have a great butt. Don't believe me? Walk into a yoga studio and check out the 30 great asses around you!

Squats and lunges. If you really want to make it bigger, then use high weight and low reps. If you want to tone it, use low weight and high reps

The flatness or roundness of your ass is GENETIC. You can try exercises suggested here, but it will only help to a certain extent, and it may not help at all. To the person that said you don't want a "fat butt", IMO that's exactly what MAKES a great ass--fat (and of course muscle). An all-muscle ass is not cute, especially not on a woman (I'm a woman FYI). It needs fat.

I really wish I did because I too suffer from having a flat ass and i'm a susta. "Go Figure" So yeah, lunges, squats, and yoga is on my new agenda.

i have a big ass but its all fat n im afraid its starting to become flat now. i mean before it used to have a nice shape n it still kinda does but i think its losing it now :/ lunges n squats? i just don't wanna lose the size of my butt n hips

I was also born with a pancake butt. They run in my family. What helped me develop a little curve was this:

Lie down on one side. Bend the knee of the leg that is on top, and move the leg backward, your heel aiming toward your hip. Move back and forth slowly. You should feel a stretch. It's best to do small movements and more reps, so that you really feel the toning in the hips. Repeat for the other side.

Also lie face down, and alternate lifting each leg up toward the ceiling as far as it will reach. Again, move slowly, feel a stretch, and do small movements but more reps.

While these exercises will not give you J-Lo's or Beyonce's butt, they will shape your pancake into a little more of a muffin. :D

eat a lot of proteins and do butt work out. lift a lot of wight with your butt then it will look good.