Is there anyone out there that knows a good fast way to lose body fat.... fast like and really good ways that actually work? please help
by 
Anonymous
ANSWERS: 2
-
The only guaranteed way I can think of is to cut a chunk off of yourself (an arm or leg maybe) - which proves that losing weight too fast can be extremely bad for you.
-
Cut sugar out of your diet, completely. No sweets, soda, all that stuff, bin it. The only drink you drink now is water. Now, you can go 100% protein for fast effects, but it may be easier going low carb, or just taper (reduce gradually) the amount of carbs you eat in a day. High amounts of protein are required to maintain your muscle, or you'll lose fat, AND muscle.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC