by 
Abraxis
ANSWERS: 4
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I think there is like a bleaching process that is goes through and that makes it loss some of its nutrutuonal value.
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They have more vitamins, minerals and fiber because the bran is not removed.
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They generally have more fiber and break down slower in the system. Keeps you fuller for longer and also maintains your glucose for longer. It usually does have more vitamins and minerals.
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its like suger brown suger is better for you because it is raw and white suger is not good for you does that answer it.
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