Is wild rice a good source of dietary fibre?
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ANSWERS: 1
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Yes it is! Wild rice is not a rice at all but an annual aquatic grass native to North America, is primarily found in shallow water along the shores of rivers, streams and lakes where the water current is slow and constant. It is high in fibre, low in fat, rich in protein and stacked with minerals and essential vitamins such as riboflavin and niacin.
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