Does a handful of glossette raisins count as a fruit serving?
by 
yoho05 reminds you to DYOH
ANSWERS: 3
-
Unless, a handful of raisins contains 60 calories, then NO it does NOT count as 1 serving as follows: "First, let us define what a serving is as it is not as much as many think. In general, a fruit serving is 60 calories and a vegetable serving is 25 calories. One fruit serving consists of: 1 small to medium piece of fruit 1 cup raw (cut-up) fruit 1/2 cup (4 ounces) fruit juice 1/4 cup dried fruit 1/2 cup canned fruit 1/2 of a banana" source: http://www.fitnessandfreebies.com/food/fruitnveg.html
-
I don't think so. There is no nutritional value. Try some berries if you can,but not dried.
-
Absolutely not. They are covered in chocolate. They are candy. The sugar kills any possibility of those things being called healthy.
CelesteLeeFKAC* RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC