How can i jump high?
by 
King-Cobra
ANSWERS: 20
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Squat before you jump, like a frog. Measure yourself for motivation.
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use a trampoline if you can.
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Smoke some weed or drink some redbull. Kidding!
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Practice jumping a lot, and make sure you're always jumping as high as you can. Jumping is a matter of strengthening muscles, so the more you do it, the better you will be.
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Try leg press and sqauts. Work on your form as well.
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You could try putting your fingers in the electric socket. :-)
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Lunges, squats and calf raises with high weight and low reps.
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Step on an upward turned tack. *OUCH!!* I bet you'd jump high. If that didn't do it, scramble up onto a chair as a mouse runs over your foot! *SMILES*
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Set your sights low and then every jump will be an achievement!
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Go up.
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Jumping is more than just strong legs... You do need to lift, calf, quads, and gluts... but you need to do quick explosions and heavy weight as well. People do not know that proper technique is also important. the object is getting you body to you entire body moving up .. without loosing momentum
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Push a needle into your butt!!!
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-IN HIGH JUMP, RUNNING AS FAST AS YOU CAN DOESNT MATTER -YOU NEED TO TRAIN TO JUMP AT THE EXACT MOMENT -AND FLEX YOUR ABS AND MUSCLES. -ALSO DONOT BE AFRAID, THE MORE YOU FEAR THE LESS HIEGHT THE JUMP WILL BE. - DONT USE YOUR HANDS TO LAND OR ELSE THEY WILL TOUCH THE BAR.
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Do some nefarious drugs first.
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Stand on a high object and jump;D
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my soccer coach told us to do calf raises, one leg at a time, beside our beds before we went to sleep. that's what he did, and he can jump pretty darn high, but his calves are as big as my head...
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smoke weed
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Use a trampoline, or the "vertical leap" shoes as seen on SEINFELD.
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Do jump-squats. That's what works for me.
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Step on hot coals in bare feet.
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