What are the real benefits of bowling as exersize?
by 
MG1942 Has a Life Penguin
ANSWERS: 10
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It might be a mild cardio workout. It could get someone started on an excercise program.
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I am speaking from personal experience...my "high" score in all the times I've bowled was 44...don't laugh..it's true. So the benefit I derived was that I'm lousy at bowling, which is knowledge I have taken forward with me in life. It's been many many years since I've bowled..I leave it to others, as I leave skiing to others as well! :)
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Bowling 3 games is like walking 1 mile. -You use 134 muscles during the basic 4-step approach. -The average bowler swings 864 pounds full circle in a 3 game series. -You burn about 240 calories per hour while bowling. -Bowling helps build strong bones. -Bowling requires mental focus and helps develop discipline. -Bowling provides an exercise option for those with physical limitations.
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If done correctly, the major benefits of bowling, as exercise, are mostly realized from the waist down. Obviously some cardio and movement value, but the top half only has two major jobs: the push-away and the follow through.
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Well you get arm strength and also you get brain strength and if you are good at it you can get in to the pro competitions I hope I gave you the right info and if I didn't I am sorry
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Bowling can increase heart rate which therefore increases you max VO2. This gives you a heallthy lifestyle. Also, it can bring friendships and bring you with a self of pride. Other benefits include mental strength. You are constantly focusing which increases this skill.
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bowling make us always keep in discipline to plan (different line different standing position n arrow target), to throw with full/medium power and still keep swing by 3 point of overall hand in a line etc. make us always analyze n remind before n after throwing. many factors will effect to be a good result/strike. with 14-16 lbs swing by right/left hand n a few step multply a few dozen of game ..it will effect ur healthy...beside while practice accompany by ur family every time..
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it is a good exercise.. you will exert a lot of powers to throw the bowl and it exercises the mind to think if the projection of throwing the ball is accurate in the center.. by this exercise you will train your body to move in such reflex and your heart will pump and pump for good circulation of the blood throughout the body... ^^
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it's better than sitting around and doing nothing...
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Builds your arm strength.
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