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ANSWERS: 3
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Food combining...if you combine beans with rice or macaroni, you get all 8 amino acids present in meat..or beans/flour tortillas...one can be a vegetarian or vegan and live a very healthy life if one is knowledgeable about food combining! :)
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Vegetables and grains supply all that we need for healthy living, so also fruits. All you need to know is how to combine them to satisfy your taste buds. There are thousands of Vegetarian Recipes available in our Country (India). You can see them in many web sites and forums of vegetarian cuisines.
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You should cook using cast iron cookware. It'll impart a small amount of iron into your diet.
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