How can I lose weight and then tone my stomach (belly)?
by 
ANSWERS: 4
-
To lose weight you need to eat a healthy balanced diet and take regular cardiovascular exercise. The energy you consume (calories) should be less than the energy you use up. To tone up your stomach I would try doing crunches or something similar. Note: Doing sit ups will not get you a flat stomach unless you have first lost the fat through cardio such as running. Then you can firm it up and tone.
-
The best way to lose weight is to track your food and make sure you're eating less calories than you're burning. Once you've got the calorie thing down, then start worrying about toning with exercise. Good luck. -
Diet is only part of it. You have to work on cardio exercises to get a toned stomach. As well as crunches and situps. I basically eat whatever I want, but I do a lot of jogging and play a lot of basketball. So i'm pretty fit. I do have a little 6 pack.
-
you need a good routine try using this product a great product which will provide you with a routine and make you start losing weight in no time http://d3c6b5z6d4zzeo9mybhe17qg41.hop.clickbank.net/
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC