Are step-ups as effective as jogging? Please state the best method of doing step-ups to lose weight & tone your legs e.g. how many, how often etc.
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Anonymous
ANSWERS: 1
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you question has no answer. listen to your body. want to loose weight safely. find your target heart rate. see a trainer or train professional to help you establish one. drink water. and see your limits. get adequate rest. perform stretches after a warm up. and listen to you body.
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