How does exercise help your physical and mental well being?
by 
Karen stevens
ANSWERS: 4
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Physically, it raises your metabolism, burns calories, and builds muscle. Emotionally, it is a wonderful stress relief. Stress is the cause of MANY different illnesses, and can do major damage to internal organs. Not to mention... can cause a severe outbreak of hives (personal experience).
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The effort also helps to discipline you - allowing you to set/reach more personal targets easier.
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Heart is not really revelent. Heart rate measurement is used as an approximation for your Oxygen usage. The bottom line is calories in must be less than calories out if you wish to reduce weight. The heart rate area for max fat burn-up is a bit of a con trick. Max gym burn has been demonstrated to burn up more resting calories than optimum heart rate. So go for increased muscle and max calorie burn to loose fat.
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Exercise helps youe physical wellbeing by exercising the muscle to keep them strong and healthy,it help mentally because when you exercise your body releases feelgood endorphins and it's own natural painkillers which give a sense of wellbeing.
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