Do you still exercise when you're sleepy and tired?
by 
MRSHINYSHOES
ANSWERS: 5
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Yes, but not to the same extent/exertion.I would just go for a long walk, rather than go swimming when I was less tired (for example).
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I can't say that I do; since I have insomnia, if I'm lucky enough to feel sleepy I don't want to take the chance of waking myself back up.
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It's not going to hurt working out while tired as long as you don't over exert yourself too much. Just do 30 minute training sessions if you are tired.
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usually exercise will wake you up. if it does not i would visit a doctor.
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Not so in the evenings after work when i;m winding down, but i can get up early and go for a run after a bad night's sleep and i find it does invigorate.
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