by 
Tony888
ANSWERS: 4
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What habit?
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I tell myself that's enough of that, and force myself to stop.
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It takes 21 days to build a habit (give or take). There is no set amount of time that it takes to break it. Obviously, it takes much longer to break a habit than it did to start one. The amount of time varies depending on the individual and on the habit.
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I have heard and also tried this theory...Doing anything for 14 days in a row (without skipping a day) will become a habit. For instance, if you take a vitamin everyday at 10am for 14 days in a row, it will become a habit. I have found this to be true. Although I have not tried the 14 day theory for breaking a habit, it seems to me that it would work the same way
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