Cracking your joints is bad ? Sometimes if i don't crack my knee joints i don't have full range motion. And if i don't crack it, it will crack as soon as i walk. Is it bad and if yes why ? How can i stop it?
by 
Lee the Greek
ANSWERS: 3
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From what I have read, it doesn't hurt to do it. However, the need to do it usually means you need more toning-type stretching exercise.
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I hate it when a joint cracks, you have to mess about try to wind more paper round it and licking it... nightmare....
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it's not bad. thats an old wives tale because use to gross moms out so they made lies to scare their children into not doing it. it's perfectly healthy actually. i forgot the science behind it but u can google it.
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