Are Vitamins alive?
If I eat a 4oz vegetable raw, vs. cooking it, eating it and drinking all the water, is there a difference?
by 
The Dean
ANSWERS: 1
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Good question because apparently boiling as you have described, destroys a lot of vitamin content in our food - heat destroys Vitamin C. Eating vegetables and fruit raw will surely preserve more of their vitamin content and is therefore preferable. For ease of lifestyle, it's simply more convenient to swallow a daily multivitamin pill to ensure you are getting your day's requirements especially those lost in certain cooking processes.
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