ANSWERS: 4
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Swallow it.
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Did that back in high school during class. It don't bother me anymore.
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You should be able to quit chewing tobacco by going cold turkey. It is more of an environmental addiction than anything. If you keep your stress level low, your cravings should decrease.
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Think about the people that get tongue and gum cancer and all the people you will never be able to talk to again.
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