Will drinking a lot of water help me to lose weight?
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ANSWERS: 11
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Ummm...it is said so by many. But one thing is for sure. Your bathroom sure would be used more.
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Yes especially if it's in lieu of soda.
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Yes. By drinking water your kidneys will be stimulated, helping to reduce water retention; and, in the process, your body will burn calories.
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Drinking lots of water should make you feel full and so reduce your appetite but you will need the toilet quite often!
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Yes. It makes you feel full, flushes out toxins and raises metabolism, BUT..you still have to watch food intake, and DO excersizing! Walking is great!
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Yes. Drinking plain water instead of juices and soda is a good idea and can help you lose weight. Consuming any liquid in excess can cause harm to the kidneys. It helps your body feel full. Your bodies first reaction to dehydration is to trigger the hunger felling. So, if you stay hydrated you will eat less. Also, fat is water soluble so when you are drinking enough water helps your body get read of the fat. Water has a lot of benefits - helps keep your muscles in top condition, suppresses hunger, and gets rid of toxins in your body. Just don't over do it. About 64 oz of water a day is best for an active person. Drinking water is just one factor in losing weight, but remember eating less, and more exercise are two of the most important methods of losing weight.
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water has no calories. 8 oz. of Pepsi contain 100.
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Yes. When your body is dehydrated, it's almost impossible to LOSE weight because your body wants to hang on to every drop of water it can. It stores this water in your fat cells, of all places. Drinking plenty of water will ensure that your body doesn't retain water, and in turn will help your body shed fat.
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No, but it will help you stay hydrated, which is an important part of staying healthy. The best way to lose weight is track your food and make sure you're eating less than you're burning. -
yes it do really help ,it helped me to lose belly fat too ive been going to the gym for a year and i didnt lose a single pound i started working at a new job and started drinking the water there which taste really good if this is what pure spring water is supoosed to taste like it is delicious and i started drinking lots of it and within a month i lost 5 lbs not even trying
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If you drink alot of water and still eating high calorie diet, you hane postivie energy balance and you will gain weight. water is zero in calorie and makes you feel full without having a single calorie. also water is the major component of muscles and many chemical reactions happen in aqua meida. in general water is definetly good for overall health and weight loss. but you still need to watch how much caolries are you taking
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