I hurt my wrist while punching a boxing bag. it is not too bad, but it hurts every time I hit the bag. I do not want to stop my training schedule. How can I cure this pain?

Comments

• Thanks a lot. I think improving my technique will help me avoid this in future. I just hope it goes away pretty soon

  • Report
  

  by Bartman on September 19th, 2007

• It will dude, its horrible when you have to break training because of an injury, i did the same with kick boxing, i love boxers, well hard hehe! hope it heals soon :)

  • Report
  

  by Chopsy the Diver on September 19th, 2007

• Cheers mate.

  • Report
  

  by Bartman on September 19th, 2007

• Anytime dude :)

  • Report
  

  by Chopsy the Diver on September 19th, 2007

Comments

• Thanks a lot. I did a bit of work today on my technique and making sure I got the angle of impact right. I got bandages on now, and it is not sore. Hopefully, it will go away soon and I can continue my training.

  • Report
  

  by Bartman on September 19th, 2007

• I just realised that I was hitting the bag on angle, with my first two knuckles taking most of the impact and that is the side the pain is on.

  • Report
  

  by Bartman on September 19th, 2007

Comments