by 
staffie
ANSWERS: 7
-
Yes. I use guided meditation, relaxation, and sleep-inducing recordings. I download them and just throw them on my iPod to listen to while I am laying in bed at night. Some of the stuff you find out there is a bit...weird...but a lot of it works brilliantly for me.
-
I don't really use actual 'relaxation' cd's, but I do listen to Neville Goddard's teachings, which are very inspirational and 'relaxing'.
-
Yes I have used relaxation cd's but I keep falling asleep before they finish. So I think they work!! ;)
-
no.
-
Yes, I have one that you can get at Chase Hotels. I took it home and loaded it on my mp3. It really works.
-
i dont relax so no they dont help me im a little to high strung
-
I have the ones that have sounds of the ocean , sounds of waterfalls and sounds of nature - I think they can help if we let them help us - Its real soothing for me as I go to sleep + 5
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC