ANSWERS: 3
  • Stress could definitely play a role in mood swings! My suggestion is find a way where you can kinda get away from the stress for a while...do something you find relaxing and soothing and spend some time on yourself.
  • stress can definitly cause you to lose your patience more easily than normal. are you worried about anything at the moment? try having some quiet time or doing something you enjoy like listening to some music or taking a relaxing bath. i find walking my dogs helps me because i have time to think things through.
  • Are you noticing any sort of pattern, or any other symtoms going along with the mood swings? It could simply be stress, or it could be a hormonal imbalance or a medication side effect. You don't mention your age; is it possible that you are menopausal or peri-menopausal? Also, PMS occurs *before* your period, not during it. Is that a possiblity?

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