Are sunflower seeds and nuts fatting in general?
by 
HappyGoLucky
ANSWERS: 3
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generally they are both high in fat
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They are high in fat but not necessarily fattening. Everyone needs some fat intheir diet; it is essential for the body. Nuts are actually a good source of that fat as they contain minerals and protein too.
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They do have fat in them but the are generally considered a good snack. Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants like Vitamin E and selenium. Nuts are also high in monounsaturated and polyunsaturated fats (omega 3 , the good fats) which have all been shown to lower LDL cholesterol.
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