What exercise should i use to build up arm muscle using dumbells and how long would it take before i start to see a difference to my body physically?
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Anonymous
ANSWERS: 1
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I'd say curls from a seated pos. starting on leg ending at shoulder. then standing from where ever your arms hang lifting straight up to the armpit and then starting on top of your shoulders straight up as far as your arms can go. if you lift frequently you can probably get noticable changes in a few weeks. in my personal opinion (I'm no expert) i think pushups work well enough for most people. if you slowly go down and come up it will work both sets of muscles pretty good with low reps.(i like not having to do alot to get results)then if you want the shoulders bulging too do pullups but only hang from the bar and shrug. that little movement will make a big difference. sorry my responce was so long
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