How to relieve/avoid pain while jogging on tredmil
Hi, whenever I jog, my right ankle and calf would hurt until after a while but It feels like I sprain it , and it is kind of annoying to feel this pain while I jog. My thigh also started to hurt when I run too. Does anyone know why this happens and what I can do to relieve the pain or avoid it from getting worse?
by 
annaj8888
ANSWERS: 3
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Take Tylenol before you use it.
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You should probably see an orthopedist. If something is wrong you don't want to make it worse. If its arthritis you need to push through. Try switching to a cycle for a while, and see if that lets your ankle and calf heal so you can go back to jogging. Does it hurt when you walk? Jogging is not good for the body.
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Then don't jog. Maybe try something lower impact, like a stationary bike or elliptical.
TBO 
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