ANSWERS: 7
  • I love being fit and healthy so my body feels great when I'm doing physical things.
    • Linda Joy
      Oohrah!
  • Music (after reading this post: https://ivypanda.com/essays/music-special-innovation-for-the-physical-exercise/).
  • Riding my bike
    • Linda Joy
      That's your form of exercise. Motivation means what makes you want to ride your bike?
  • loosing weight
  • Find motivation to exercise by setting clear goals, making it enjoyable, and finding a workout buddy. To get rid of bad habits, identify triggers, replace them with healthier alternatives, and seek support from friends or professionals. Stay consistent and track your progress to stay motivated. Check out this discussion, it's very helpful: https://fittotouch.boards.net/thread/3/stay-fit-fitness-equipments?page=1&scrollTo=78
  • Find motivation to exercise by setting clear goals, making it enjoyable, and finding a workout buddy. To get rid of bad habits, identify triggers, replace them with healthier alternatives, and seek support from friends or professionals. Stay consistent and track your progress to stay motivated. Check out this discussion, it's very helpful: https://fittotouch.boards.net/thread/3/stay-fit-fitness-equipments?page=1&scrollTo=78
  • I exercise as much as possible to try and lose belly fat.

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