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I understand it is really difficult to fit exercise into your schedule. I have trouble too. You could put him in a stroller and walk; get one of those buggies that you can pull behind your bike and cycle; find a gym that has babysitting services (a LOT of them do these days); take advantage of a local church's "Mother's morning out"; find a friend that you can trade babysitting for each other; take him to the playground and run around with him, play chasing games and such...those are few ideas I can think of. The other advantage to walking, cycling and running around with him is that it also teaches him by example that regular exercise is fun and important.
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