What's a kegel exercise, and can someone explain some to me possibly?
by 
Mr. Potato Head
ANSWERS: 2
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How do I put this.... it's a way for a woman to exercise her special area. A woman can kinda flex it by squeezing those muscles.
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Kegel exercises are used to strengthen the perineal muscles. In other words, it helps build up the muscles near the vagina in women and the penis in men. To exercise these muscles, stop the flow of urine several times when voiding (urinating). This helps build them up.
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