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by psych31mwo says call me Mark on June 3rd, 2007

psych31mwo says call me Mark

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Do B-vitamins help recover from hangovers more quickly?

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  • by Anon on June 3rd, 2007

    Anon

    According to: http://www.health911.com/remedies/rem_hang.htm

    B-Vitamins are important in aiding the carbohydrate (alcohol) metabolizing process and in dilating blood vessels. B-vitamins will help restore your energy level. You will need to take a high-potency B-complex supplement for this remedy to work (50-75 mg of B-complex twice a day, hopefully once before bed after indulging).

    and According to: http://www.mothernature.com/Library/Bookshelf/Books/47/71.cfm

    Drinking drains the body of these valuable vitamins. Research shows your system turns to B vitamins when it is under stress—and overtaxing the body with too much booze, beer, or wine definitely qualifies as stress, says Dr. Blum. Replenishing your body with a B-complex vitamin capsule can help shorten the duration of your hangover.

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