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Help answer this question below.
Mirror ..!!
When you're in good shape, you feel so much better, you have more energy, and it's fun. Find something that you like.
Also, people who aren't in shape are in bad health a lot earlier, and die sooner. Bad health means things you'll really hate, like daily aches and pains, being incapacitated by heart disease, osteoarthritis from obesity, maybe getting your feet amputated from diabetes. Think of your family having to take care of an invalid, including emptying your bedpan. Think of your kids losing their parent 20 years early.
My high blood pressure. It is lower when I am at a healthy weight.
Also the arthritis hurts less when I keep myself more fit.
Fat people!!
Friends that encourage me to exercise; play soccer, basketball, and other activities.
Potential impact to my:
career
health
self esteem
all pretty good reasons for me.
Certainty of the truth in the saying "use it or lose it" courtesy of my unhealthy relatives and what their health is like in their mere 60's.
Ahhh! When you exercise your body releases these hormones called endorphines that make you feel really happy/satisfied/anything good. People that exercise alot eventually become reliant on the endorphines released because they make the person feel really good. This feeling motivates them to exercise.
In a away it's like a drug addiciton but with positive effects because it makes you want to exercise! Therefore all athletes and sports people are druggies!!!
The fat hanging from my butt that will not allow itself to be sucked into my jeans any longer and the way I look when I pass a mirror...I think who the hell is that?
To keep looking at pictures of myself when I was younger!
Your body is a temple, It represents who you are and how you feel about yourself. Do you clean when company comes over? People are attracted more to people who are well kept. Surround yourself with active outgoing people and you will motivate yourself just by wanting to be included.
Seeing a photo of myself, the display on my scale and my doctors recommendation.
Getting fat :)
... as an instructor of martial health science and self defense, "do as I do" works well ... while "do as I say, not as I do" just does not work with my students ... I must get ahead and lead by example, rather than get behind and try to push!!!
The love of sports.
Music, and fitting in to a smaller size! Not to mention having a ton more energy.
The trend of our nation of becoming obese!
Fear and anger
I don't exercise like in a slavish way, but the only thing I do is run round the house, so nothing really
I have yet to find the motivation to exercise, lol
Music.
I'm tired of being unable to wear smaller sized clothing and if I don't do it now I will never get in shape!
Seeing how fat I'm getting! LOL
I like the body I have. I want to keep it the way it is, therefore I exercise :D
the feeling of energy and knowing your able to improve yourself.
My children
Very simple answer:girls.
First and foremost how you feel afterwards. You feel like melted butter. When you excerise everything else in life sort of blends together. You are strong, you feel strong, you are on top of your game. The second reason is I love to eat. If I didn't exercise I would be sooo much more heavier than I already am!
when you start see results & not just like losing weight or something, but like feeling better, happier, & less stressed, you start to like exercising because of those effects. & soon exercise isn't something you HAVE to do, it's something you LIKE to do.
a goal or some music.
The 30 pounds i want to loss are 30 reason why i go to the gym.
Honestly, feel guilty, lazy and pathetic if I don't... If I could sit and watch TV all day and be happy with that I probably would.
The thing that motivates me to exercise is to raise my confidence and self esteem. It is also my personal stress buster because life is just so hectic, that you just wanna go out and do something fun. Frankly I find exercise to be fun. At one time I was overweight, so another motivation for me is TO NOT BE OVERWEIGHT EVER AGAIN!! I tell ya, being overweight sucks. I do not wanna go there again.
i dont really feel i need to lose weight but i enjoy my boyfriend company while walking for 1 1/2 hour. its the conversation that makes me feel fun. its like a quality time we had.
ive been told for 8 years since i have a disease that im not supposed to so i've pushed myself and i have been working out every day for an hour for 8 years, im happy i've done what they said i couldnt
The person looking back at me in the mirror.
I play rugby. If i don't i'll be broken and in pieces on the side of the road.
fear of death
Hot women.
The desire to maintain a good quality of life and to live as long as I can maintain that. Plus knowing that no matter how listless and tired I may feel, even just 20 minutes or working out will recharge me.
The mirror! And then I buy magazines of girls in bikini's that looks sooooooo hot, and am on the bike! Also knowing that its almost holiday...and my boyfriend will see me in my bikini alot!
All the tiny clothes in boutiques and your boy/girlfriend!!!
I read that your muscles start to athropy at around 30 years old if you don't work out. I feel so much better and stronger when I exercise and hubby likes that I can help him move heavy stuff.
Music and my parents for all the hard work they have done to take care of me.
My age. The fact that I'm 58 and people often mistake me for 40 motivates me to maintain an active lifestyle although truth be told, I don't actually 'exercise'. I practice yoga and meditation and I eat healthy and have a positive outlook on life. I quit smoking years ago and drink so rarely as to not warrant mention. No lines on my face and nothing needs lifting or surgical intervention!
nothing compells me to exercise - i seriously hate exercise, i am no good at exercise, exercise hates me.
I just do it because I want to.
<points to pants> These size 5 jeans I fit into. :)
all this fat that follows me around. but also, it's an excuse to do something selfish :)
Weight control and I feel better after I do it. It just throws my whole day off if I can't for some reason.
How much does a pedometer cost?
by Answerbag Staff on October 11th, 2009
| 1 person likes this
How many steps make a mile on a pedometer?
by Answerbag Staff on October 11th, 2009
| 1 person likes this
would this exercise routine be enough? ( description)
by Noix.De.Coco on January 12th, 2012
| 2 people like this
When is a good time to switch up your workout routine and what should I switch it up too?
by Jack_M4306 on January 25th, 2012
| 1 person likes this
Do you sweat a lot when you jog/exercise?
by WABOO on January 26th, 2012
| 4 people like this
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Comments
Ha Ha. Good one!!
by justme32 loves the weekends on September 12th, 2007
Same here. Dunlapped disease is obvious in the mirror.
by answerman on January 19th, 2009