by 
Naru
ANSWERS: 18
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I tend to avoid that feeling in the first place. When it hits, though, I cook myself an awesome meal, eat it, and then go to bed.
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I call my mom - and she gives me that, "put your big girl panties and deal with it" speech. And it sort of slaps me back to reality and I go about my merry way :oP Chocolates, a good dinner, a bottle of nice wine and a long bubble bath with a new book also helps!
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Some tips: -Talk to your doctor and get a perscribed depression medication. I take WellButrin, it makes a huge difference. -Listen to your favorite kind of music. -Call a friend or family member. -Make food -Play a video game -Watch television -Sleep it off.
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I am a depressive, and on medication, but I still get mood swings. I also have a daughter who is the same. I can only say that, if you have seen the doctor, and gone for the counselling, and you still are in the pit, then only you can do something about it...and the the best thing is to do something...anything...go for a walk, lift weights, get out and get active. It is precisely what you don't feel like doing, but it is the best thing for you. Take little steps, one at a time, and soon the fog will start to lift bit by bit. All the best.
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I tend to listen to music, or just sleep it off. My favourite song for this would be: "Don't worry, be happy" by Bobby McFerrin Also, I tend to look for stuff to laugh at, often crazy thoughts that I FORCE myself to laugh at. "That bird must think its so cool hopping around like that." Worrying only makes things worse! Be positive!
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a good cry...
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I tend to be depressed so when I first feel it coming on I go shopping and buy myself something I totally do NOT need. I also try and channel my thoughts toward happy things. It helps.
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I work out... a lot, and keep busy. Spend time with friends who make me laugh and feel good.
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I exercise, or smoke. Kinda counter active I know
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Listen to music, hang out by myself, think, exercise, run, lift weights, talk to someone, think, surf the internet, etc. There's a lot of different things I like to do.
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Well, I usually talk to my friends and get their help, but sometimes I'mm just lock myself in my room and listen to music until any bad feelings just vanish.
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SIMPLE, I THINK POSITIVE ALL THE TIME.
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Smoke pot and play video games or watch Comedy Central
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I surround myself with beloved companions.
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I exercise. I'm a student, so burying myself in my work and thinking about my future also helps. Calling a friend helps too.
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I go running, kayaking, biking or swimming.
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o r g a s m
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I tend to think of all the things that I am grateful for. My mom, my sister, the fact that I can see, walk and hear. Having a car, being able to attend college, Etc., I Find that this makes me feel better because there are lots of people in worst shape than i'm in..
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