by 
jae3214
ANSWERS: 3
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Sh*t-ups? :)
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Yes, I found two references of body exercises to help by specific problems: 1) Irritable bowel syndrome: http://www.mayoclinic.com/health/irritable-bowel-syndrome/DG00029 2) fecal incontinence: http://www.acog.org/publications/patient_education/bp139.cfm With these exercises, the patient can actively support his therapy. (You should talk to your doctor about it)
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it isn't an exercise but apparantly, if you lift your feet approx 4 inches from the floor whilst sitting on the toilet, it make it easier to go
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