Vitamin A Dark orange, yellow, red fruits and vegetables are rich sources of beta-carotene and other carotenoids. Since these pigments are also found in chlorophyll-rich plants which mask the orange color, dark green leafy vegetables are also rich sources of carotenoids. Retinol is found in whole milk, butter, cheese or other dairy products and in beef and chicken liver. It is added as retinyl palmitate or other retinyl esters to cereals, skim milk and margarine. Vitamin B Thiamin - Thiamin is provided by consumption of whole grains, nuts, fish, pork, dried beans, and enriched grain products. See table below for dietary sources of thiamin Niacin - Niacin is obtained from, liver, meat, peanuts and other nuts, and whole grains. In general, foods rich in protein, with exception of tryptophan-poor grains, can satisfy some of the demand for niacin. See the table below for dietary sources of niacin Riboflavin - Foods rich in riboflavin include liver, almonds, soy nuts, shellfish, milk and other dairy products, and eggs. See table for dietary sources of riboflavin. Vitamin C Vitamin C is found only in foods of plant origin. Fruits and vegetables are the best sources. See table for a detailed listing of vitamin C. Highest in is fresh OJ. Vitamin D Natural sources of vitamin D in the food supply are few. Fish and fish oils are the richest sources of vitamin D, but amounts contributed by these foods are not reliable. Consequently, whole and skim milk are fortified with vitamin D. Other dairy products may not contain vitamin D unless fortified milk was used in their manufacture. See table below for dietary sources of vitamin D Vitamin E Vitamin E is found only in foods of plant origin. Wheat germ is the richest source of the vitamin. Vegetable oils and whole grains are additional rich sources of this nutrient. Nuts, peanut butter, salad dressings and vegetable oils are also good sources of vitamin E. Vitamin K Vitamin K is consumed primarily from green leafy vegetables and some fruits. It may also be found in dairy products, meats and eggs. See table for dietary sources. Note Vitamin K is also synthesised by microbial activity in the gut. Sources for this are from... http://tinyurl.com/2cl4ps and if you care to click on the link there are tables that list vitamin contents in greater detail.