Did therapy really make u feel better? i always felt worse after the session. is that normal?
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Will u marry me Val?
ANSWERS: 4
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in one year i had 4 therapists and a psychiatrist quit. then i stopped going. since part of my problem was dealing with fear of abandonment i didn't think it was helping. the fact that i was constantly having to start from square 1 wasn't helping either. i have known some people that have had success with therapy, i'm just not one of them.
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Therapy always makes me feel worse. The best things to make ME feel better are playing PAINTBALL, SURFING, and or a MASSAGE. ^_^
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I dread going to therapy. I don't sleep the night before. By the end of the session I'm physically and emotionally exhausted. This is my second bout of therapy, with the same therapist. I'm told I saw her weekly for 5 months in 2005, but I have completely dissociated that period. Somehow, I don't think it's working for me, and it certainly doesn't make me feel better.
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It is normal to feel worse after therapy because your bringing up issues that might be difficult to talk about. I had this problem initially but after a while I actually started seeing benefits.
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