by 
Crumb Eye
ANSWERS: 1
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Your deltoids (shoulders) have three heads, and need to be trained in different ways to hit all three heads. Good exercises are overhead press, front raises, lateral raises, and rear lateral raises, (lying face down on a bench.) Now about toning, It too often implies an exercise will cause fat loss at the area you work out. All fat must be processed through the same organ before it can be burned, so your body does not care where it comes from. There is little you can do to influence how your body burns fat.
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