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by SJACOBS on April 13th, 2005

SJACOBS

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Do you lose more weight running in hotter weather opposed to cooler weather?

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  • by frankied on April 13th, 2005

    frankied

    Yes, but not for the reasons you might think. In hotter weather, you would lose more weight in the form of water. However, running in cooler weather would require your body to generate more heat to compensate for the coolness, and heat is calories.

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