How much is too much weight to gain in one year?

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Professionally Researched. (What's this?)

On One Hand: Healthy Individuals Do Not Need to Gain Weight

For people who are not pregnant or underweight, weight gain is not necessary throughout the year. On average, an intake of 100 calories more than what is needed in a daily diet results in a weight gain of two pounds per year.

On the Other: Weight Gain Can be Normal Under Some Circumstances

For people who are taking certain medications, side effects may include weight gain. Pregnant women who are of a normal pre-pregnancy weight can also expect to gain between 25 and 35 pounds over the course of a 40 week pregnancy. Unexplained weight gain may signal an underlying health problem and should be discussed with a doctor.

Bottom Line

Weight can fluctuate based on environmental variables and dietary habits. A healthy diet that mirrors the recommendations of the USDA Food Pyramid and frequent exercise can aid in managing a healthy weight. All dietary changes should be discussed with a nutritionist or primary care provider.

Source:

The American Chronicle: Adult Weight Gain

Mayo Clinic: Pregnancy Weight Gain

Wrong Diagnosis: Causes of Weight Gain

More Information:

USDA Food Pyramid and Guidelines

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How much is too much weight to gain in one year?

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