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There are several weight loss fad diets that can help you lose weight quickly. Examples of such diets are 1200 calorie diet, the three day diet and various liquid fasts. Although you may be able to get some of these diets supervised by a physician, many can be extremely unhealthy due to nutritional deprivation. Furthermore, these diets will only help you lose a limited amount of weight and are nearly impossible to maintain for a prolonged period of time. The healthiest and fastest way to lose weight is to decrease your caloric intake and change your eating pattern to speed up your metabolism. An increased metabolism helps break down the food you consume rather than storing the extra calories as fat. In addition, Participating in cardiovascular exercise, such as running or biking, helps increase your metabolism, burn fat and burn calories. Combining both diet and exercise will help you lose weight quickly and maintain your new weight. Although there are fad diets that can help you lose a limited amount of weight very quickly, they are usually unhealthy and difficult to maintain. Unless you are looking to shed a few pounds for an upcoming event, combining a proper diet with exercise is the best way to lose weight quickly and keep it off. MayoClinic: Metabolism and weight loss: How you burn calories The Diet Channel: Successful Weight Loss: Top 10 Tips On What Works and Why Free-Fad-Diets: Fast Fad DietsOn One Hand: Dieting Gimmicks Help You Lose Weight Fast
On the Other: Proper diet and exercise works best
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by Crowsnest on December 2nd, 2010
Once an Uncle of mine who is a Doctor, told one of my mom's friends, halve jocking, halve seriously ........
Madam, eat halve the food you eat, and make double excercise you do.
by engineer is Terminator on December 2nd, 2010
Liposuction.There's nothing as fast as that.Pity, the step is not included in the professionally researched answer.
by Mister_Bromide on November 18th, 2010
Turkish prison.
by Ryan_ on August 24th, 2011
I mean...the "Fastest" is probably death...but...I see where you're going with this...
by menka.singh on March 11th, 2011
If you have a month or two to lose the weight that you want to lose you really can't beat the low carb weight loss program, such as fibretrim. I personally have lost a lot of weight in a months time using fibretrim.
by redplums on December 2nd, 2010
A fruit diet.
How do I reset a Taylor scale?
by Answerbag Staff on August 2nd, 2010
| 1 person likes this
What is the cost of the diet product Alli?
by Answerbag Staff on July 21st, 2010
| 1 person likes this
Can you drink miso soup while fasting?
by Answerbag Staff on July 14th, 2010
| 1 person likes this
any way for me to do cardio in my house without a jumprope?
by robthatguyx on January 5th, 2012
| 2 people like this
did you lose hair when you were on a diet?
by anonymous on January 12th, 2012
| 2 people like this
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