How do you deal with a feeling of impending doom?
by 
Mrs.mezzo is a Wagnerian soprano
ANSWERS: 2
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ive had this a lot and its horrible. mine is caused by anxiety and the only way i have learned to deal with things is by having medication, im hoping i dont have to have the meds for much longer because im due to start councelling.
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I take really deep breaths and clench my fists to tire out my muscles a little bit. I also try to rationalize the situation in my head a little bit. If I can, I do as many pushups as I can.
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