What is the most successful way to quit smoking?

Great Answer

Professionally Researched. (What's this?)

On One Hand: Over-the-counter products help.

Smokers have successfully stopped the habit using nicotine patches, gum and lozenges. These release small amounts of nicotine into the body to help reduce and eventually eliminate the cravings. They have the disadvantage of side effects such as headaches, nausea and dizziness. Studies show that the use of Nicotine Replacement Therapy increased the chances of quitting smoking by 50 to 70 percent.

On the Other: Going "cold turkey" is free.

Abruptly stopping the use of nicotine is called going "cold turkey". This involves a resolute decision to stop smoking and much will power. The physical withdraw symptoms of nicotine addiction are often far greater than the will power of the smoker. Going "cold turkey" avoids the negative withdraw symptoms of nausea and dizziness but may produce headaches and nervousness. ''Heroin addicts say it is easier to give up dope than it is to give up smoking,'' says Dr. Sharon Hall, a psychology professor.

Bottom Line

If you can afford the extra cost, using some kind of over the counter nicotine replacement therapy product is a good investment. It increases the chances of being successful in quitting smoking greatly with minimal side effects. Consult your physician before using any of the products and in deciding which one is best for you. Hats off to those who can "gut it out" and quit cold turkey. Act like your life depends on it because it really does.