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As long as you eat heathy and burn off more cals then you take you should lose weight fast .
On top of that exersize every day ,do something you like doing like hiking or swimming that way it dosent seem like work.
Or if you need to lose weight faster do an exersize that makes you sweat alot like jogging, skiping going to the Sonna and dont eat anything but slimfast with skim or 1%Milk and lots of glasses of water .
slim fast has everything you need nutents wize to live your gonna be hungery but its a fast way to lose weight.
by AJ-Says on February 2nd, 2010
Working the legs because they are the biggest muscle group will burn more calories than the other muscle groups. Also there is a lot to be said about your intensity - meaning you have to work really hard and for a long time to burn more calories. Also make sure you have to fuel to go the distance or you will be sabotaging your own health, and will be working against yourself.
by MiracleSpirit on February 2nd, 2010
Cardio workout such as running works great for me.
by MiracleSpirit on February 2nd, 2010
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by Titan on February 1st, 2010
walking. Do not increase your diet and walk every day for more than 30 minutes. I myself had lost about 5kg in two month when I did that. I think it is fast but maybe it is not super fast which you wish.
How much does a pedometer cost?
by Answerbag Staff on October 11th, 2009
| 1 person likes this
need simple exercise suggestions for lumbar sponolysis. kindly advice.
by lailu on January 29th, 2012
| 1 person likes this
How many steps make a mile on a pedometer?
by Answerbag Staff on October 11th, 2009
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Whats the quickest a question can get pulled off (pardon the pun :)) i was told my previous one was deleted with in minutes
by ChelseaLee on January 28th, 2012
| 1 person likes this
When is a good time to switch up your workout routine and what should I switch it up too?
by Jack_M4306 on January 25th, 2012
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