by 
The Curious Bag
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Spain has been one of the world's leading producers of olives since Roman times, with more than 260 varieties of olives grown in its rich soil. The olives possess numerous health benefits, both in their oils and flesh.
Anti-Oxidants
Olive oil is rich in anti-oxidants, which boost the body's immune system, slows the aging of the body and its cells and protects the eyes from glaucoma and macular degeneration.
Cholesterol Benefits
Olive oil is mono-unsaturated, meaning that it keeps cholesterol from sticking to the artery walls.
Insulin Booster
Olive oil controls blood sugar levels; this in turn, balances our insulin, which affects how fat is stored in the body.
Extra-Virgin Olive Oil
Extra virgin olive oil is the oil collected after the first press and is considered the healthiest because of its low acidity levels.
Olive Flesh
The flesh of Spanish olives derives its distinct taste and odor from polyphenols. One of the polyphenols checks inflammation in the body and is believed to ward off cancer.
Source:
Shake Off the Sugar: Ole for Olives
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