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An estimated 35 million people in the U.S. suffer from depression. Despite the prevalence of the condition, it is hard for some people to find an outlet to talk about their depression. Many outlets do exist, however, and are easy to access.
Doctor
Your primary care doctor is a good starting point for talking about depression. She will likely recommend that you make an appointment with a psychologist, and will give you a referral.
Psychologist
A clinical/counseling psychologist will help facilitate a productive dialogue about depression, giving you the theoretical tools to better understand and manage your condition.
Support Group
Many support groups exist for people with depression. The National Hopeline Network (1-800-784-2433) offers qualified, compassionate over-the-phone support, plus information about groups in your area.
Loved Ones
While it is beneficial to talk to impartial parties (e.g., a doctor or psychologist) about your depression, loved ones can also be a very good resource. Talk to family and friends you love and trust, who will give you their support and understanding.
Guidance Counselor
If you are in school, talk to your guidance counselor about your depression. She will be able to give you insight into what steps you can take (e.g., psychologist or support group) to start a dialogue.
Source:
National Institute of Mental Health: Depression
Mayo Clinic: Depression (major depression)
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