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<h4 class="dechead">On One Hand: Cleans Out Toxins
Proponents of colon cleansing say it is an effective way to flush toxins out of the body. The belief is that poor diet and pollution causes toxins to build up in the colon. A periodic colon cleanse is necessary to flush these dangerous toxins out of the body and improve mental and physical health.
On the Other: Does Not Improve Health
According to Ed Zimney, MD, colon cleansing is "a waste of time, money and effort," and is unnecessary because the colon continually cleanses itself. The Mayo Clinic discourages colon cleansing, stating that it can result in traumatic injury to the colon and other medical problems.
Bottom Line
According to WebMD, "the jury is still out" on the health benefits of colon cleansing. Many doctors say that the colon cleanses itself naturally and that the only time you need to cleanse the colon is just before a procedure, such as a colonoscopy.
Source:
Wholistic Health Solutions: Frequently Asked Questions about Colon Cleansing
Everyday Health: Colon Cleansing Is A Waste of Time, Money and Effort
Mayo Clinic: Unless Recommended By a Doctor, Colon Cleansing Should Not Be Attempted
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